Eatwell Guide - Fruit and Vegetables

Fruit and vegetables should make up at least ...... of our daily food intake.

• A third

• A quarter

• 1o percent

• 50 percent

you need to eat five portions of ........... a day.

• Fruit

• Vegetables

• Fruit and vegetables

• Vegetables and potatoes

What is the maximum amount of juice and smoothies you should have in a day?

• 150ml

• 250ml

• 1l

• 100ml

What weigh is a portion of most fruit and vegetables?

• 80g

• 50g

• 30g

• 100g

What weigh is a portion of dried fruit?

• 80g

• 50g

• 30g

• 100g

When should you eat dried fruit to prevent tooth decay?

• With a meal

• As part of a breakfast

• Before you go to bed

• As a snack between meals

How portions can pulses and beans count as in a day?

• 1

• 2

• 3

• 5

Which of these can you not count towards your five a day?

• Canned fruit

• Frozen vegetables

• Fruit flavoured yogurts

• Vegetable soups

Which vitamin do we get from potatoes in the UK?

• C

• B group

• A

• D

Why can't we count potatoes as one of our five a day?

• They are mainly eaten as a starchy food

• We eat too many of them

• We would be able to include crisps as a portion if we included potatoes

• They do count if we eat the skins