Nutrient and Balanced Diet

Which nutrient provides the most amount of energy per gram?

• Carbohydrate

• Protein

• Fats

• Vitamin

What group of nutrients our body needs in large quantities

• Macronutrient

• Micronutrient

What is ‘balaced diet’?

• A diet containing some nutrient in the correct propostions

• A diet containing none nutrient in the correct propostions

• A diet containing most nutrient in the correct propostions

• A diet containing all nutrient in the correct propostions

Which of the following is not a factor that determines how much energy we need?

• Age

• time of we eat everyday

• gender

• activity

Which component of healthy that helps food moving through the gut?

• Fibre

• Fats

• Carbohydrate

• Protein

Which most nutrient that contain in chicken, fish, and meat?

• Minerals

• Protein

• Fats

• Carbohydrate

Which food contains carbohydrates?

• Fish

• Egg

• Pasta

• Carrot

What function to be precise of protein?

• Provide energy

• For growth and repair the cell

• Maintain health

What will happen if we lack/ deficiency of vitamin C?

• Blindness

• Scurvy

• Rickets

What will happen if we eat so little food of all nutrient?

• Starvation

• Obesity

• Scurvy

• Anaemia