Stress

This type of stress is ongoing over a long period of time.

• Acute

• Chronic

Which of the following is a physical sign of stress?

• rapid heartbeat

• sweaty palms

• nausea

• all of the answers are signs of stress

All stress is bad.

• True

• False

This type of stress is positive stress.

• Eustress

• Distress

This type of stress is negative stress.

• Eustress

• Distress

Buying your first home is an example of ________ stress.

• Eustress

• Distress

T/F: Your body can benefit from small amounts of stress.

• True

• False

Losing your keys is an example of what type of stress?

• Major life change

• Catastrophe

• Everyday problems

• Environmental problems

What is positive stress? 

• A type of stress that is not THAT bad
• Stress that has no physical or emotional symptoms
• stress that causes you to perform better or get things done
• Stress that does not last long

Which of the following is an emotional symptom of stress?

• Feeling angry
• Shaking hands
• Sweating
• Upset Stomach