Tuesday Trivia

Exercise naturally produces stress-relieving hormones. Which hormone is released during exercise?

• endorphins

• cortisol

• adrenaline

• einsteinium

There are 3 good mental habits you should remember and practice. Which are they ?

• never exercise, notice positives, rely on friends

• avoid guilt, notice positives, rely on friends

• avoid guilt, notice positives, regret everything

• avoid guilt, notice positives, regret everything

A study by NIH found that all it takes is 30 minutes of exercise a few times a week to produce benefits.

• true

• false

How is this person using self-care?

• Journaling

• Doing homework

• Gossiping

• Holding a pen

How often should you practice self-care?

• You should establish a regular schedule of self-care activities, even when you aren't stressed.

• Only when you are feeling extremely stressed.

• Only if you have time

• After you are done with all your work

A healthy form of self-care is...

• Getting plenty of physical activity

• Staying up till 4am playing Fortnite

• Being on snap chat for 5 hours

• Eating 10 bags of Takis

How is this person using self-care?

• Listening to music

• Dancing

• Making music

• Closing their eyes

How is this person using self-care?

• Throwing a book

• Reading a book

• Drawing

• Wearing blue jeans

How is this person using self-care?

• Having a headache

• Touching her head

• Thinking positive thoughts

• Being confused

How is this person using self-care?

• Touching paper

• Looking at a cartoon

• Drawing

• Being alone