Fitness Standards for the military

What distance is the Army running assessment?

• 2.4km

• 2km

• 1.5km

• 1.2km

As part of PRMC course you do two runs back to back. The first is as a squad led by an Instructor. What distance is that first run?

• 4.8km

• 5km

• 2.4km

• 3km

What is the press up requirement for a 18 year old female taking part in the RAF Pre-Recruit Training Course?

• 10

• 15

• 20

• 5

How heavy is the med ball used in the med ball throw test for the Army fitness assessment?

• 7kg

• 8kg

• 4kg

• 6kg

The second run as part PRMC course is a best effort 2.4km run. What is the maximum time allowed for a pass?

• 11 mins 10 secs

• 10 mins 15 secs

• 10 mins 20 secs

• 10 mins 30 secs

The requirement for a 20 year old male taking part in the bleep test for the RAF is?

• 9

• 9.02

• 9.03

• 9.01

The med ball throw is a test of what?

• Upper body strength

• Lower body strength

• Character

• Following orders

What is the minimum level needed to pass the PRMC bleep test?

• 11

• 11.05

• 10.05

• 12

What level would a 21 year old female doing the RAF bleep test need to achieve?

• 7.01

• 7.02

• 7

• 7.05

What is the minimum needed for the Army's mid thigh pull test?

• 40kg

• 50kg

• 46kg

• 56kg