Military Fitness

How far do you run on the Army fitness test?

• 1.3 mile

• 1.2 mile

• 2mile

• 1.5 mile

The RAF 2.4km is the same for both Females & Males age 17-29

• True

• False

What is the minimum level to pass for the RM POC Vo2 shuttle run?

• 13

• 12

• 8

• 11

Who completes the majority of the fitness test to the bleep

• RAF

• Navy/ RM

• Army

How can you best prepare for the Mid-thigh pull

• Squat with calf raise

• Tricep dips

• Chest press

• Glute bridge

An infantry solider needs what time to pass 2km run?

• 12m 15s

• 10m 15s

• 13m 15s

• 11m 15s

Combat medics need to achieve how many kg in the mid thigh pull

• 38

• 76

• 66

• 46

How many meters to gain the minimum pass for the pre- Royal Navy swim test with in 4 mins?

• 60m

• 80m

• 40m

• 50m

Do the Royal Navy have to pass a 2.4km run?

• True

• False

PRMC swim test consists of the following.

• Swim 50m, jump off 3m board, Retrieve the brick,

• Swim 80m, jump off 3m board, Retrieve the brick,

• Swim 50m, jump off 3m board

• 50m swim to the bleep