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Bench Press

Authored by Anthony McKinney

Physical Ed

5th Grade

Used 10+ times

Bench Press
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The bar should be gripped with

Hands slightly wider then shoulder width apart

As close a possible

Hip width apart

As wide as possible

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Your feet should come off of the ground when performing the lift.

True

False

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

On the downward motion the bar should touch the

Stomach

Neck

Chest

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Wrists should be bent when performing the movement

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Feet should be flat on the ground when performing the bench press.

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What day of the week is considered National Bench Press Day?

Sunday

Monday

Wednesday

Thursday

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the two main muscle groups being used when performing the bench press?

Chest and Biceps

Biceps and Triceps

Back and Chest

Chest and Triceps

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