Calories

Calorie is a measure of

• Energy

• Weight

• Distance

• Volume

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Humans use calories when

• a. Running

• b. Studying

• c. Sleeping

• d. All of the above

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Nutritionists know that a gram of protein contains ____ Calories, a gram of fat has _____ Calories, and a gram of

carbohydrate has _____ Calories.

• 4 / 9 / 4

• 9 / 4 / 9

• 5 / 8 / 6

• 5 / 8 / 6

Which nutrient contributes the most calories to this product?

• Carbohydrates
• Fats
• Proteins  

What happens to the unused calories that you take in?

• they are stored as fat

• they leave your body

• nothing

• they give you immediate bonus energy

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Most adults only need to eat around _____________ calories a day.

• 2,000

• 1,000

• 4,000

• 12,000

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Why didn't Michael Phelps gain weight even though he ate so much food?

• He exercised all day.

• It was all healthy food.

• He doesn't actually eat the food.

• He used it to power his brain and he read a hundred books a day.

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Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 

• True
• False

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Does the label give you the Serving Size?

• Yes

• No

How many grams of sugar in 1 poptart? 

• 170
• 34
• 15
• less than 2%