Serving size, Food pyramid and Food labels review

The base of the Pyramid includes foods we need to eat the most of.

• True

• False

What Food Group serves as the base of the Food Guide Pyramid?

• Dairy

• Protein

• Fruits and vegetables

• Carbohydrates

How many servings from Carbohydrates (grains) do you need?

• 3-5 servings

• 5-7 servings

• 2 servings

• 3 servings

How many servings from dairy do you need?

• 5-7 servings

• 2 servings

• 3-5 servings

• 3 servings

How many servings from protein do you need?

• 3 sevings

• not everyday

• 2 servings

• 3-5 servings

Food high in fat, salt and sugar are to be eaten in small amounts, not every day.

• False

• True

Which drink should be included in the top of the Pyramid?

• Skim milk

• Apple juice

• Pepsi

• Orange juice

1 slice of bread is considered as 1 serving of grain.

• True

• False

1 cup of rice is 1 serving of grain

• True

• False

20 Grapes is 1 serving of fruits

• True

• False