Diet and nutrition

Which of the following is a good source of protein?

• Milk

• Pasta

• Water

• Coke

Pasta is a good source of what?

• Protein

• Carbohydrates

• Vitamins

• Fats

What is the recommended amount of water intake per day?

• 1 - 3 glasses

• 10 - 12 glasses

• 4 - 5 glasses

• 6 - 8 glasses

A food that is good for fibre is?

• Milk

• Ice cream

• Chocolate

• Broccoli

Having some fat in your diet is a good thing?

• True

• False

Minerals are an important element of your diet. Calcium for example is good for your..?

• Bones

• Skin

• Eyesight

• Digestion

What vitamin do you get from the sun?

• A

• B

• C

• D

What is the recommended calorie intake for a woman?

• 1500

• 2000

• 2500

• 3000

What is the recommended calorie intake for a man?

• 2000

• 2500

• 3000

• 3500

What did Staff Miller make for breakfast? Click all that apply.

• Cornflakes

• Oats and fruit

• Scrambled eggs

• Sandwich