Renforcement musculaire collège
Quiz
•
Physical Ed
•
1st Grade
•
Practice Problem
•
Medium
Coralie Bellamy
Used 64+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Avec cet exercice, tu travailles principalement quel muscle?
Le pectoral
Les fessiers
Le triceps
Le biceps
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Comment appelle t-on cet exercice?
Contrôle du buste
Pompes
Gainage
Fentes
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Quel est le nom de ce muscle?
Les jumeaux
Le fessier
Les quadriceps
Les ischio-jambiers
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
A quel moment doit-on expirer en musculation ?
Le plus possible
Sur le temps de récupération
Sur le temps d'effort
On doit être en apnée
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Quel est le muscle antagoniste (opposé) des quadriceps ?
Deltoïde
Ischio-jambiers
Triceps
Trapezes
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
À quoi servent les étirements ? (plusieurs réponses sont correctes)
À rien
À gagner en élasticité et éviter les blessures
À gagner en volume musculaire
À éviter les courbatures
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Tu veux travailler les muscles "ABDOMINAUX".
Quels exercices vas tu choisir parmi les suivants? (plusieurs choix possibles)
Fentes
Gainage
Ouverture-Fermeture tronc
Le ramené du pied à la fesse
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