Dealing with Anxiety

What is Anxiety?

• the uneasy feeling, fear or worry that occurs in everyone's life from time to time

• the feeling of being extremely angry about something.

• the feeling of having your heart broken

• the feeling of being down on life.

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Anxiety can be caused by...

• being mentally ill

• being in quarantine

• stressful situations or people

• breathing into a brown paper bag

What should you do if you begin to start to feel anxious?

• Scream so that you can feel better

• Call the doctor

• BREATH! Take a deep breath in and out, try and focus on the air coming in and out of your lungs

• Get ready to fight

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What is mindfulness?

• The way that you feel when you are finally starting to get things right.

• The quality or state of being aware of your emotions and your current state of feeling.

• The feeling you get when you sleep.

• The cure to COVID-19

Who controls your thoughts?

• Your Parents

• Your Friends

• YOU

• Mr. Sloan

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If you are having issues and you think you need someone to talk to, what should you do?

• Just keep it to yourself

• Let your parent, teacher, or counselor know

• Tell your friends

• Ignore them

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