Glycemic Index

Who is it particularly important for to pay attention to glycemic index?

• People with asthma

• People with the flu

• People with diabetes

• People with allergies

The glycemic index rates how quickly what is absorbed into your blood?

• Protein

• Carbohydrates

• Salt

• Iron

What would a food with a high GI cause?

• Fatigue

• Sneezing

• Abdominal pain

• A quick spike in blood sugar

What is the main benefit of low GI foods?

• Helps maintain energy levels more effectively throughout the day

• Helps maintain healthy weight

• Helps reduce inflamation

• Lowers cholesterol

What might happen to a person who constantly spikes their blood sugar throughout the day?

• Might develop insulin resistance

• Might develop type 2 diabetes

• Might become obese

• All of the above

Select all of the low GI foods:

• Beans

• Chips

• Sweet potato

• Vegetables

• Fruit Loops

Select all of the high GI foods:

• Carrots

• Processed white bread

• Lollies

• Cake

• Chickpeas

How did the person in the video make her lasagne low GI?

• Added mince

• Added cheese

• Replaced pasta with eggplant

List some of the low GI foods that you consume on a regular basis:

Describe one way in which you could lower the GI rating of a high GI food/meal you eat regularly: