Zones of Regulation - Lesson 1 Review Quiz

What might you feel when you are in the Blue zone

• Tired

• Sad

• Happy

• Both Tired & Sad

When in the Green zone you feel

• Happy
• Focused
• Calm
• All of the Above

When entering the Yellow zone what could be you feeling?

• Silly

• Angry

• Bored

• Both Silly & Bored

When you feel like you want to hit someone, you are in the

• Red Zone

• Blue Zone

• Green Zone

• Yellow Zone

Which zone does the feeling represent?

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• 
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Silly and excited are in the Yellow Zone because

• They are bad feelings
• It is not okay to feel this way
• You might bother others or get in trouble
• These are not Yellow Zone feelings

Which zone does the feeling represent?

• 
• 
• 
• 

Sadness is in which Zone?

• Blue

• Green

• Yellow

• Red

Which zone does the feeling represent?

• 
• 
• 
• 

It is important to recognize what Zone you are in, so that you

• Can slow your speed down
• Never get in the Red Zone
• Have a reason to be mad
• Can be aware and work on getting back to Green Zone