Adolescent Nutrition

It is ok to use the same chopping board for cutting vegetables and raw meat

• True

• False

Protein is:

• The powerhouse of the cell

• Essential for bones and teeth

• Useful for brain functioning

• The building-block of muscle and soft tissue

Select the foods that are highest in Calcium

• Beef

• Milk

• Almonds

• Fruit

Teenage girls are at a higher risk of iron deficiency

• True

• False

The most important benefit of Low GI foods is:

• They help you loose weight

• They taste good

• They're easy to digest

• They help maintain energy levels throughout the day

Select the foods high in fibre

• Wholemeal bread

• Lollies

• Vegetables

• Beans

Raw vegetables retain more nutrients

• True

• False

Iron deficiency may lead to: (select all that apply)

• Wakefullness

• Fatigue

• Dizziness

• Obesity

According to the Australian Dietary Guidelines, what is the best way to get plenty of water?

• Eat lots of fruit

• Eat lots of vegetables

• Drink juice and soft drink

• Drink plain water

Write your favourite healthy meal below: