ENGLISH YEAR 6 : UNIT 7 (HEALTHY AND WISE)

Below are the characteristics of fast food EXCEPT ...........

• quick to prepare

• high in calories

• contains high amount of salt

• rich in vitamins and fibre

Which one of the following after-school snacks is healthy?

• A packet of sweets

• An apple cut into slices

• A chocolate bar

• Tomato flavoured potato chips

Protein is found in meat and we need it for healthy muscles. Which of these foods typically contains the most protein?

• A chicken sandwich

• Breakfast cereal

• Lettuce and tomato

• Chips

Flavoured drinks are filled with sugar which is bad for our teeth. Which drink should you choose to have instead?

• A bottle of lemonade

• A can of Pepsi

• A glass of water

• Mango shake blended with vanilla ice-cream

Which of these foods contains the most vitamins and is good for your health?

• Blueberry cheesecake

• Fresh fruit salad

• Triple cheese double chicken burger

• Flaming tuna pizza with olives

It’s a good idea to include some fruit and vegetables in every meal. Below are some interesting ways to do this, except ......................

• Put sliced banana or strawberries on cereal.

• Make a smoothie using fresh fruit.

• Top your pizza with sliced mushrooms and capsicum.

• Eat rice with cheesy mashed potato balls.

Eating too much FATTY FOOD can be bad for your health. Which part of your body will be affected?

• Heart

• Eyes

• Brain

• Kidney

Calcium is important for our bones and teeth. Which of these contain calcium?

• Onions and gingers

• Red chillies and tomatoes

• Milk, yogurt and eggs

• Squids and shrimps

What should you do to have a healthy diet?

• Eat the same thing everyday

• Eat lots of the same thing

• Eat different types of food

• Eat lots of food

How many portions of fruit and vegetables should you eat per day?

• Two

• Three

• Four

• Five