Second Step Lesson 11

Thinking about __________ helps the thinking part of your brain start to get back in control.

• ideas

• opinions

• feelings

Strong feelings can be felt inside of your ________.

• body

• mind

• all of the above

It is important to think about your feelings so that you can ______

• manage emotions better

• get the thinking part of your brain in control again

• all of the above

What is the definition of nervous?

• feeling alarmed or worried

• feeling unhappy

• feeling calm

Sometimes when we don't know what might happen and feel uncertain it means we are feeling

• excited

• anxious

• bored

To manage something means to handle ________.

• abruptly

• calmly

• hurriedly

_______________ means to know someone or something from having seen that person or thing before.

• Recognize

• Manage

• Anxious

The third step in the "calm it down" dance is:

• name your feelings

• stop

• calm down

Breathing and counting can help you

• calm down

• be silly

• become nervous

To flip your lid means to

• become upset

• calm down

• manage emotions