趣味健康教育
Quiz
•
Fun, Physical Ed
•
1st - 6th Grade
•
Medium
Teacher Cheah
Used 137+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
什么是Tabata ?
高強度的间歇式训练
持续性有氧运动
力量训练
健身舞蹈
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tabata训练内容为:
运动___秒,休息___秒,持续___个循环
20 ,10 , 8
10 , 20 ,8
20 , 10 , 4
10 , 20 ,4
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
保持健康的4个元素是:
Exercise 运动
Attitude 积极心态
Rest 休息
Nutrition 均衡营养
Intelligence 聪明才智
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Jumping Jack 是以下哪个动作?
5.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
选出关于Tabata的正确的答案:
只需要4分钟,就能同时达到有氧及无氧运动的训练效果。
由日本东京体训大学教授 Izumi Tabata 所提出。
只适合专业运动员。
一定要配合音乐才能进行。
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Squat 是以下哪个动作?
7.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
若想保持身体健康,我们应该选择哪种食物?
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