Deadlift

In the starting position your hips should be shoulder width apart.

• True

• False

In the starting position your feet should be

• Pointed in

• Straight

• Slightly pointed out

Your back should be rounder in the upward motion.

• True

• False

Your head should be

• In a neutral position

• Looking down

• Craned

• Looking up

Shoulder should rise simultaneously with hips.

• True

• False

When beginning your deadlift, bend your knees until your shins touch the bar.

• True

• False

When beginning your deadlift, stand with your mid-foot under the barbell.

• True

• False

You should keep your chest bent forward during the duration of the lift.

• True

• False

When done, return the weight to the floor by moving your hips back while bending your legs.

• True

• False

The fastest way to increase your Deadlift is to improve your form.

• True

• False