Healthy Lifestyle

How many hours a day should you sleep?

• 8

• As much as you need

• more than 9

• at least 5

When should you eat fruit?

• In the morning

• In the afternoon

• In the evening

• Any time you want

How many meals a day should you eat?

• 4

• 6

• 5

• 7

How much time a day should you spend on sport?

• At least 30 minutes

• 1 hour

• More than 2 hours

• At least 1,5 hour

What kind of food should your each meal contain?

• Vegetables

• Meat

• Dairy

• There is no rule

Which fast food meal is the healthiest?

• Burgers

• Fried chicken

• Hot dog

• Pizza

Which product contains the most sugar?

• Chocolate

• Flavoured water

• Jam

• Cookies

What sport burns the most calories?

• running

• playing football

• dancing

• swimming

Can meeting your friends improve your healthy?

• Yes

• No

• It doesn't have any impact on your health

Can participating in cultural events improve your health?

• No

• Yes

• It doesn't have any impact on your health