ULANGAN PENJASKES 3
Authored by kd marthinkadek_66067
Special Education
10th Grade
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30 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
1. Sikap Kapal Terbang merupakan salah satu gerakan yang dapat melatih . . . .
a .Kekuatan
b. Kecepatan
c. Keseimbangan
d. Kelenturan
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
2. Sebelum melakukan kegiatan inti dalam olah raga sebaiknya . . . . terlebih dahulu
a .Pendinginan
b. Pemanasan
c. Penguatan
d. Pelebaran
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
3. Posisi Baling-baling merupakan salah satu gerakan . . . . dalam pemanasan
a .Statis
b. Dinamis
c. Kekuatan
d. Kecepatan
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
4.Posisi Split atau kangkang merupakan salah satu gerakan Statis dalam pemansan dimana berfungsi untuk melatih . . .
a .Kelincahan
b. Kekuatan
c. Keseimbangan
d. Kelenturan
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
5. Lompat katak berfungsi untuk melatih kekuatan otot . . . .
a . Kaki
b. Tangan
c. Perut
d. Pinggang
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
6.Posisi Mendarat setelah melakukan gerakan melompat sebaiknya dilakukan menggunakan .
a .Kedua Kaki
b. KeduaTangan
c. Kepala
d. Punggung
7.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
7. Pemanasan sebaiknya dilakukan . . . . kegiatan inti
a .Sebelum
b. Sesudah
c. Saat
d. Semua salah
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