ADGs serving sizes

Lunch: 1 cup of salad in a bread roll

• ! serve of vegetables, 2 serves of grain

• 1 serve of vegetables, 1 serve of grains

• 2 serves of vegetables, 2 serves of grains

• 1.5 serves of vegetables, 0.5 serves of grains

2 scoops of ice- cream

• 1.5 serves of discretionary foods

• 2 serves of discretionary foods

• 1 serve of discretionary foods

• 0.5 serves of discretionary foods

1 medium bowl of yoghurt with 1 banana

• 2 serves of dairy foods, 3 serves of fruit

• 1 serve of dairy foods, 3 serves of fruit

• 1 serve of grain foods, 1 serve of fruit

• 1 serve of dairy foods, 1 serve of fruit

2 pieces of toast, each with a slice of cheddar cheese

• 2 serves of grains, 2 serves of dairy

• 1 serve of grains, 2 serves of dairy

• 2 serves of grains, 1 serve of dairy

• 2 serves of grains, 1.5 serves of dairy

1 can of coke

• 1 serve of discretionary foods

• 2 serves of discretionary foods

• 1 serve of junk foods

• 2 serves of junk foods

1 mars bar

• 1 serve of discretionary foods

• 2 serves of discretionary foods

• 1 serve of junk food

• 2 serves of junk food

2 slices of toast, 2 eggs, mushrooms and spinach

• 2 serves of grain foods, 2 serves of lean meat fish poultry eggs, 1 serve vegetables

• 1 serve grain foods, 1 serve of lean meat fish poultry eggs, 0.5 serve vegetables

• 2 serves grain foods, 1 serve of lean meat fish poultry eggs, 1 serve vegetables

• 2 serves of grain foods, 2 serves of lean meat fish poultry eggs, 2 serve vegetables