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Healthy plate Quizz

Authored by Iulia Hădărean

Biology

University

Used 31+ times

Healthy plate Quizz
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17 questions

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1.

MULTIPLE SELECT QUESTION

1 min • 1 pt

Why is eating well important for us?

Will lower the risks for developing metabolic diseases

Will raise the stress levels

Will provide us long-lasting energy

Will improve the body composition (higher the body fat, lower the muscle mass)

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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Which is the best source for hydration?

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3.

FILL IN THE BLANK QUESTION

1 min • 1 pt

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How many mililiters of water per kg of body weight our body needs?

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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Now, the important part :) select all the food groups that can have a place in our healthy plate

Grains, cabohydrates, spices, protein foods and milk

Meat, dairy and fats

Dairy, proteins, grains

Vegetables and fruits, grains, protein foods

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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We have so many colors in vegetables and fruits. Do you know what class of substances the colors represent?

Vitamins

Oxidants

Antioxidants

Minerals

6.

MULTIPLE CHOICE QUESTION

1 min • Ungraded

If you had to pick a favorite vegetable to eat all the time, which one will it be?

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7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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We all like fruits, but which one is the best way to consume them?

Fresh juice, so I`m going to get a lot of vitamin C

Whole fruit, this way it has all the fibers and vitamins

I will make a smoothie, so all the nutrients stay inside

Dried fruits, they are safe because they are dehydrated

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