Healthy plate Quizz

Why is eating well important for us?

• Will lower the risks for developing metabolic diseases

• Will raise the stress levels

• Will provide us long-lasting energy

• Will improve the body composition (higher the body fat, lower the muscle mass)

Which is the best source for hydration?

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How many mililiters of water per kg of body weight our body needs?

Now, the important part :) select all the food groups that can have a place in our healthy plate

• Grains, cabohydrates, spices, protein foods and milk

• Meat, dairy and fats

• Dairy, proteins, grains

• Vegetables and fruits, grains, protein foods

We have so many colors in vegetables and fruits. Do you know what class of substances the colors represent?

• Vitamins

• Oxidants

• Antioxidants

• Minerals

If you had to pick a favorite vegetable to eat all the time, which one will it be?

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We all like fruits, but which one is the best way to consume them?

• Fresh juice, so I`m going to get a lot of vitamin C

• Whole fruit, this way it has all the fibers and vitamins

• I will make a smoothie, so all the nutrients stay inside

• Dried fruits, they are safe because they are dehydrated

Select the healthiest grains that you see

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We all know that meat has proteins, but can you tell me other sources that are rich in proteins from below?

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Remember the plate? The healthy one? How much space the vegetables and fruits should occupy on it?

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