PE Final Exam Review

Muscular strength is improved by:

• Making the heart and lungs work hard

• Lifting weights many times

• Lifting heavy weights a few times

• Stretching slowly and holding

Cardiorespiratory endurance, muscular endurance, muscular strength, flexibility, and body composition are known as:

• Skill related components of fitness

• Fitness walking concepts

• Health related components of fitness

• The FITT principle

Stretching exercises help develop:

• Muscular endurance

• Muscular strength

• Power

• Flexibility

Flexibility is assessed by:

• How many times an exercise can be done

• How much weight one can lift.

• How long one can exercise at moderate intensity.

• The range of motion at a joint.

Cardiorespiratory endurance means having strong:

• Arms and legs

• Heart and lungs

• Back and neck

• Mind

The percent of body weight which is fat compared to tissue which is bone and muscle:

• Body composition

• Cardiorespiratory fitness

• Speed

• Reaction time

Which phase of a conditioning program prepares the body for exercise?

• Warm-up

• Cool-down

• Workout

• FITT

The term,"static stretch" is defined as:

• When the muscle is stretched by a bouncing or jerky movement.

• The slow and gradual movement of muscle and joint through a range of motion.

• Partner stretching.

You are exercising at a moderate intensity if:

• Your breathing rate is slower than at rest.

• You are exercising hard, but can still carry on a conversation.

• Your heart rate is 250 beats per minute

• You are sprinting as fast as you can.

You should set personal conditioning goals that are:

• Unrealistic

• Based on your needs.

• The same for everyone.

• Short term only.