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PE Final Exam Review

Authored by Marcie Turner

Physical Ed

6th - 8th Grade

62 Questions

Used 96+ times

PE Final Exam Review
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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Muscular strength is improved by:

Making the heart and lungs work hard

Lifting weights many times

Lifting heavy weights a few times

Stretching slowly and holding

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Cardiorespiratory endurance, muscular endurance, muscular strength, flexibility, and body composition are known as:

Skill related components of fitness

Fitness walking concepts

Health related components of fitness

The FITT principle

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Stretching exercises help develop:

Muscular endurance

Muscular strength

Power

Flexibility

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Flexibility is assessed by:

How many times an exercise can be done

How much weight one can lift.

How long one can exercise at moderate intensity.

The range of motion at a joint.

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Cardiorespiratory endurance means having strong:

Arms and legs

Heart and lungs

Back and neck

Mind

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The percent of body weight which is fat compared to tissue which is bone and muscle:

Body composition

Cardiorespiratory fitness

Speed

Reaction time

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which phase of a conditioning program prepares the body for exercise?

Warm-up

Cool-down

Workout

FITT

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