11 H&HD Week 2 Quiz

What is an example of a healthy type of fat?

• Saturated Fats

• Trans Fats

• Polyunsaturated Fats

• Carbohydrates

A major component of haemoglobin

• Iron

• Sodium

• Vitamin C

• Vitamin B12

Consuming too much sodium can lead to:

• Fatigue

• Dizziness

• Too much fluid in the body cells

• An increase in fluid in the blood stream

Fish is a source of Omega

(a)  

Protein is made up of

(a)  

Low GI Foods are ranked

• from 55-70

• 70 +

• Below 55

The Health Star Rating System ranks foods from 1/2 to 5 stars based on:

• protective factors only

• both protective and risk factors

• risk factors only

The Healthy Eating Pyramid has how many layers?

(a)  

Which food model has a glass of water on the outside?

• The Healthy Eating Pyramid

• the 5 star rating system

• The Australian guide to Healthy Eating

• Both the guide and the pyramid

the term used to describe the effect carbohydrate foods have on blood glucose levels.

(a)