Dealing With Stress and Emotions

Events in your life that trigger stress are called?

• Triggers

• Stress

• Stressors

• Fuel

__________ is an extreme response to pressures, demands, or threats either real or imagined.

• Stressors

• Stress

• Unbalanced Stress

• Overthinking

_________ a situation or event that lasts for a limited time.

• Limited stress

• Long-term stress

• Short-term stressors

• Short-term stress

___________i s something that causes stress over a long period of time.

• Long-term stressors

• Long-term stress

• Long-period stress

• Stressors

There are ________ common types of stress!

• 4

• 2

• 5

• 3

The common type of stress are

• Surviving, Living, Escaping.

• Survival, Environmental, Internal.

• Survival Stress, Environmental Stress, & Internal Stress

• Long-term, Short-term, & Survival.

What are some ways to manage stress?

• Ask for help, don't talk about it, say nothing.

• Control reaction, Breathing, Talk about it, and Ask for help.

• Tell you best friend only.

• Breathe.

What is a main idea?

• The topic of the passage.

• The theme of the passage.

• The over message and moral of the passage.

• What the author is conveying to its audience.

What was the main idea of this article?

• Ways to ignore stress and emotions.

• How to understand your emotions.

• How to talk about your stress.

• Stress, the types, causes and how to manage it.

What would be a good topic for this article?

• Understanding and managing stress and strong emotions.

• Getting help with stress managemet.

• Stress and how to let it go.

• Long-term goals to set for stress management.