What food give us energy? It help us run, jump and play all day.

• GROW FOOD

• GO FOOD

• GLOW FOOD

These are rich in vitamins and minerals that help you have healthy skin, shiny hair and sparkly eyes.

• GROW FOODS

• GLOW FOODS

• GO FOODS

Which of the following is an example of Go food?

• cabbage

• banana

• rice

Which of the following foods is an example of grow food?

• milk

• bread

• carrot

What is the food that makes your body grow?

• GLOW FOOD

• GO FOOD

• GROW FOOD

Which of the following food is an example of glow food?

• cake

• eggplant

• cheese

Which of the following tells on how to take care of yourself?

• Eat junk foods for snacks

• Drink soda every day

• Eat fruits and vegetables

A child like you has the right to good nutrition.

• YES

• NO

We have to drink at least 4 glasses in a day.

• TRUE

• FALSE

How many glasses of water do you need to drink a day?

• 2

• 4

• 8