Fitness Quiz 2

What does the Pacer Test measure? Remember the pacer test is where you jog back and forth.

• Muscular Strength

• Flexibility

• Cardio Vascular Endurance (heart and lungs)

Push Ups helps a student improve on what fitness skills?

• Flexibility

• Muscular Strength

• Balance

Giana wants to make her heart and lungs stronger. What activity should she do?

• Curl ups

• Push Ups

• Jogging and jump rope

• Watching tv

We did the sit-n-reach test to measure your_____

• cardiovascular endurance

• muscular strength

• flexibility

Performing as many curl-ups as you can is an example of.....

• Flexibility

• Endurance

• Balance

How many mistakes until your test is over in a fitnessgram test?

• 2

• 3

• 4

In the sit-n-reach test, your leg being tested MUST stay completely straight

• True

• False

You can lay on the mat for the push up test

• True

• False

Your hands can come off the mat in the curl up test

• True

• False

_______________ is the feeling of stability and control over your body.

• COORDINATION

• BALANCE

• FLEXIBILITY

• ENDURANCE