10 Nutrition quiz

Which of the following nutrients provides energy to the body?

• carbohydrates

• vitamins

• water

• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins

• fats

• proteins

• carbohydrates

Which nutrient supplies the most energy per gram?

• carbohydrates

• fats

• protein

• water

Organic compounds that help our body to work properly. e.g. A, C, B, K, D

• Carbohydrates

• Metabolism

• Vitamins

• Digestion

Stored energy e.g. oils, butter, margarine

• Fats

• Carbohydrates

• Minerals

• Vitamins

Calcium, Sodium, and Iron are examples of ________?

• Minerals

• Vitamins

• Fruits

• Fiber

Which one of the following is a good protein source?

• Banana

• Beans

• Bagels

• Breakfast Bar

This type of nutrient is needed in larger amounts and includes proteins, fats, and carbohydrates

• Carbohydrate

• Micronutrient

• Mineral

• Macronutrient

Compounds that help to regulate body processes.

• Fats

• Vitamins

• Minerals

• Carbohydrates

The study of nutrients and how the body uses them.

• Nutrition

• Healthy eating

• Nutrients

• Metabolism