YOU NEED REST TO BE AT YOUR BEST!

Choose one reason why sleeping is important.

• It helps you stay healthy by repairing your body.

• You can focus better and pay attention.

• You will be better able to control how you feel.

• ALL of the answers are correct.

Sleep is ________________.

• important but not essential.

• essential to survival; you could not live without it.

• not important because you can survive by eating healthy alone.

• a want but not a need.

There are ______ sleep stages.

• five

• four

• ten

• six

REM sleep is _________.

• the first stage of the sleep cycle.

• the deepest stage of sleep.

• where dreaming often takes place.

• the second stage of sleep.

It takes most children about _________ to go through a sleep cycle.

• 90 minutes

• 15 minutes

• 8 hours

• 12 hours

How many hours of sleep do most 5 to 12 year olds need?

• 15 hours of sleep

• 8 hours of sleep

• 6 hours of sleep

• 9 to 11 hours of sleep

Your brain helps you sleep at the right time of day.

• TRUE

• FALSE

Sleep boosts your body by...

• helping your bones and hearing

• helping your bones, muscles, and skin, and giving you more energy.

• helping you gain weight

• causing you to get sick

Your brain stops working when you are in deep sleep.

• TRUE

• FALSE

Some good bedtime routines are...

• doing something that makes you feel calm and going to bed at the same time everyday.

• taking a bath and playing video games.

• exercising right before bed and watching TV.

• ALL answers are correct.