Health

What is health?

• It is a state of physical well-being

• It is a state of mental well-being

• It is a state of social well-being

• A state of complete physical, mental and social well-being

What does physical health mean?

• It means our body doesn't work well

• It means our body works well, without pain or dificulties

What does mental health means?

• That our emotions are not a problem and we are happy.

• We are not happy.

• We don't feel confident.

• That our emotions are a problem in our daily routines.

Tags

CCSS.RI.4.2

CCSS.RI.5.2

CCSS.RL.4.2

CCSS.RL.5.2

CCSS.RL.6.2

What does social health means?

• It means having bad friends.

• It means not having friends or family.

• It means having good relationships with our family and friends

• It means not having a good relationship with your family.

Which are the healthy habits. Choose two options.

• Sleep and eat sugar.

• Good hygiene, sleep eight hours and good posture back straight

• Physical exercise and leisure activities.

• Playing videogames all day

How to get a healthy diet. Choose two options.

• Eat a lot of sugar.

• Eat a variety of foods.

• Eat plenty of fibre and reduce sugar.

• Eat a lot of fat.

Learning to work well in a group is an example of...

• Physical health

• Mental health

• Social health

Which food group does this belong to?

• Vegetables

• Fruits

• Grains

• Diary

What should you drink every day?

• Soda

• Juice

• Coffee

• Water

How many minutes should you exercise every day

• 3 minutes

• 30 minutes

• 350 minutes

• It is not necessary