The importance of sleep

The importance of sleep

7th - 12th Grade

10 Qs

quiz-placeholder

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The importance of sleep

The importance of sleep

Assessment

Quiz

Other

7th - 12th Grade

Medium

Created by

D Daw

Used 375+ times

FREE Resource

10 questions

Show all answers

1.

FILL IN THE BLANK QUESTION

15 mins • 1 pt

How much exercise should you try to do each day to help you feel sleep at night time?

2.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

Napping during the day is a good idea to make sure your ready for bed at the right time?

True

False

3.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

What will help you to fall asleep naturally?

Drink lots of caffeine drinks.

Use you phone in bed to snapchat your friends.

Limit screen time before bed.

Watch Tik Tok video's until your sleepy.

4.

FILL IN THE BLANK QUESTION

15 mins • 1 pt

Where is the best place to fall asleep?

5.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

Getting enough sleep each night will help to improve your mood.

True

False

6.

MULTIPLE SELECT QUESTION

15 mins • 1 pt

Which of the following will be achieved if you get a good nights sleep?

Be able to concentrate and focus on work better

Have low energy

Be able to sleep all day.

Be more resilient to try new things.

7.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

A good nights sleep will give you less energy to to physical activities.

True

False

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