GCSE PE - Components of Fitness

GCSE PE - Components of Fitness

9th - 10th Grade

29 Qs

quiz-placeholder

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GCSE PE - Components of Fitness

GCSE PE - Components of Fitness

Assessment

Quiz

Physical Ed

9th - 10th Grade

Medium

Created by

Stacey Wardell

Used 66+ times

FREE Resource

29 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Cardiovascular fitness is defined as...

The amount of force a muscle can exert against a resistance

The ability to exercise the entire body for long periods of time without tiring

The ability to use skeletal muscles repeatedly without getting tired

The range of movement possible at a joint

The percentage of body weight which is fat, muscle and bone

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which picture represents a sporting example of using cardiovascular fitness?

1

2

3

4

5

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which picture represents an everyday example of using cardiovascular fitness?

1

2

3

4

5

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Muscular strength is defined as...

The amount of force a muscle can exert against a resistance

The ability to use skeletal muscles repeatedly without getting tired

The range of movement possible at a joint

The ability to exercise the entire body for long periods of time without tiring

The percentage of body weight which is fat, muscle and bone

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which picture represents a sporting example of using muscular strength?

1

2

3

4

5

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which picture represents an everyday example of using muscular strength?

1

2

3

4

5

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Muscular endurance is defined as...

The amount of force a muscle can exert against a resistance

The range of movement possible at a joint

The percentage of body weight which is fat, muscle and bone

The ability to exercise the entire body for long periods of time without tiring

The ability to use skeletal muscles repeatedly without getting tired

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