Stress Management Workshop Assessment

What is stress?

• Fighting

• bodies response to real or imagined danger or other life events

• school projects

What are the two types of stress

• Positive

• Negative

• Happy

• Angry

Positive Stress is

• Bad Stress

• Stress that allows you to not do anything

• Stress that is awesome

• Stress that can help you reach your goals

What is negative stress

• Stress that prevents you from doing what you need to do

• Stress that is good

• stress is amazing

• Stress that allows you to be who you are

What is a Stressor

• Good things

• Bad things

• Things that cause stress

• fun

What is chronic stress?

• Stress that continues for a long period of time.

• Stress that happens for a day.

• Negative stress

Ways to manage Stress(Select All Options that Apply)

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What are examples of stressors? (Select All Options that Apply)

• An upcoming project

• A rumor about you

• Pain

• Having fun with your friends

What is a coping skill?

• Strategies you put into place to help you manage stress

• Running away from all of your problems

• Anything that causes stress

What are examples of healthy coping skills? (Select All Options that Apply)

• Time Management

• Breathing exercises

• Talking with a trusted adult

• Keeping all of my problems to myself