Healthy Eating

What did we learn this week?

• Body Systems

• Eating Healthy Food

Which are 3 different kinds of food we must eat to remain fit and healthy

• Energy Giving Food

• Body-Building Food

• Uncooked Food

• Protective Food

What is a diet?

• The food that we eat every day.

• Food we eat during the breakfast and lunch.

• Food we eat when we are sick

What is a Balanced diet?

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Ms.Monica works as a Dietitian. Find out the meaning of the word dietitian and write the answer in your own words.

Answer the following

1)Name 2 food items organised during NEXT Sports Day.

2)Name the food type they belong to (Energy-Giving Food or Body-Building Food)

Hazel is feeling sick.Please suggest the kind of food Hazel must have to protect her body from sickness.

• Maggie Noodles

• Fruits and Vegetables

• Fried Fish

The Image shows that Atharva is growing.

What kind of food helps us to grow?

• Energy Giving Food which has Carbohydrates and Fats

• Body-Building Food which has Proteins