MyPlate Webquest

What is MyPlate?

• Helps you learn about your healthy eating style

• Something to use to put my food on

• Something that belongs to me and no one else

• Talks about the 10 food groups

What is the average serving size for fruit for people?

• 1 - 3 cups per day

• 3 - 8 ounces

• 1 - 2 cups per day

• 2 - 6 ½ ounces per day

How many servings of fruit do you need per day?

• .5 c

• 1 c

• 1.5 c

• 2 c

Vegetables that are ________ count as a member of the vegetable group.

• raw or cooked

• fresh or frozen

• canned or dehydrated

• all of the above

The five subgroups of vegetables are: starchy, red and orange, beans and peas, other and __________.

• Bright Yellow

• Dark Green

• Solid White

• Light Purple

What are examples of foods in the grain group?

• bread, popcorn, and broccolli

• bread, apples, and green beans

• bread, rice, and nuts

• bread, oatmeal, and tortillas

What are examples of foods in the protein group?

• steak, popcorn, and broccolli

• steak, apples, and green beans

• steak, poultry, and nuts

• steak, oatmeal, and tortillas

If you were a vegetarian, what foods could you eat?

• soy products

• poultry

• hamburgers

• seafood

Lactose-free alternatives is an alternate solution for people who cannot have dairy. What is something else they can do if they really want a glass of milk that would be a healthy alternative?

• drink it and deal with the stomach pains

• take the enzyme lactase before consuming the milk.

• sit in the corner and cry while others drink their cold glass of milk

• have stomach surgery to remove the area that is allergic to the milk

There are five food groups. They are fruit, grains, proteins, dairy, and ____________.

• Oils

• Poultry

• Spinach

• Vegetables