Dietary Guidelines

You should not limit calories from added sugars, saturated fats and trans fat.

• True

• False

You should shift to healthier food and beverage choices.

• True

• False

You should eat a variety of proteins, but limit sodium intake.

• True

• False

Dietary Guidelines were created by the USDA and the ______.

• FDA

• DHHS

• NHI

• CDC

Based on a 2000 calorie diet, you should eat how many vegetables per day?

• 1 cup

• 2 cups

• 2.5 cups

• 1.5 cups

Based on a 2000 calorie diet, you should eat how many cups of fruit per day?

• 1 cup

• 1.5 cups

• 2 cups

• 2.5 cups

Based on a 2000 calorie diet, you should eat how many oz. of grains per day?

• 2

• 4

• 6

• 9

Based on a 2000 calorie diet, you should eat how many cups of dairy products per day?

• 2

• 3

• 4

• 5

Based on a 2000 calorie diet, you should consume no more than ____ tsp. of oil per day?

• 2

• 3

• 4

• 5

Adults need at least _____ minutes of moderate intensity physical activity per week.

• 100

• 125

• 135

• 150