Blue Zones

The Island where people forget to die.

• Ikaria

• Okinawa

• Sardinia

Who is a centenarian?

• someone who lives 100 years or more

• someone who leads healthy lifestyle

• someone who follows a special diet

What is longevity?

• long life

• healthy lifestyle

• living till 100 years old

What are the main principles on the island of Okinawa?

• doing yoga, being in moai and eating a lot of protein

• being in moai, having ikigai, being physically active and having a special diet

• smiling, treating elderly people with respect and drinking grappa

What is Ikigai?

• the reason of being

• the reason of work

• looking for yourself

What's the main idea of Hara Hachi Bu rule?

• eat only until you're 80% full

• eat only until you're 20% full

• eat a lot of soy

What do we call blue zones?

• regions with good ecology

• regions where people live longer

• regions with a lot of elderly people