Emotions

What can cause stress?

• loud noises and sounds

• being confused about directions

• arguing with someone

• playing a fun game

Some things I do when I am happy are

• smile

• laugh

• cry

• dance

When I feel upset I should...

• yell and scream

• talk to an adult

• cry

• hit

If an activity is making me frustrated, I should...

• talk to someone in charge

• yell

• act out

• find a calm activity to do instead

Some ways I can calm down are

• sitting down in a quiet room

• listening to music

• taking deep breaths

• throwing and breaking things

A good thing to do when I am angry is...

• cross my arms

• stop talking

• throw things

• write down what I am angry about

When I see that someone else is upset, I should...

• tell a teacher or someone in charge

• make fun of them

• give them some space

• ask how I can help

A calming activity I can do alone is...

• read a book

• listen to soft music

• lay down

• do a puzzle

• running and jumping

When I feel sad, an activity I can do with others to cheer me up is...

• having a dance party

• playing a board game

• making some art

• fighting and wrestling

If someone doesn't want to do an activity with or share with me, I should...

• hit them

• scream at them

• find someone else

• keep bugging them until they say yes