HB ~ Nutrition

The purpose of carbohydrates is:

• to provide a layer of insulation for protection.
• to boost the immune system and fight off infection.
• to provide the body with energy.
• to help us get a good night's rest.

Tags

NGSS.MS-LS1-7

Promotes repairing and rebuilding of muscle tissue

• Protein

• vitamins

• minerals

• fats

Tags

NGSS.MS-LS3-1

Which of the following foods is NOT a carbohydrate?

• rice
• bread
• fruit 
• fish

Which of the following foods is NOT a protein?

• Orange
• Steak
• Eggs
• Chicken

True or False:  Water is essential to every body function you have.  

• True
• False

Tags

NGSS.MS-LS1-2

These help your body fight diseases

• protein

• carbohydrates

• vitamins

• minerals

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

Which of the following two statements define a macro and micro nutrient.

• A macro nutrient is a nutrient needed in large quantities.

• A macro nutrient is a nutrient needed in small quantities.

• A micro nutrient is a nutrient needed in large quantities.

• A micro nutrient is a nutrient needed in small quantities.

A pattern of eating that includes how much, what, and how often a person eats.

• Metabolism
• Diet
• Calories
• Vitamins 

The process of breaking down food into a form the body can use.

• Diet
• Metabolism
• Calories
• Digestion