Nutrition and Fitness

The substances in food that your body needs to grow, have energy, and stay healthy are called?

• Nutrients
• Proteins
• Vitamins
• Carbohydrates

calorie

• energy cells

• fat energy

• unit of energy

How many food groups in the Food Guide Pyramid?

• Two

• Four

• Six

• Eight

Which food group has the largest serving size?

• Vegetable group

• Fruit Group

• Meat, Poultry, Fish, Egg, Nuts and Dry Beans Group

• Bread, Cereal, Rice and Pasta Group

Which group should be used sparingly or at a limited amount?

• Fats, Sweets and Oils Group

• Fruit Group

• Vegetable Group

• Milk, Cheese and Yogurt Group

Which TWO groups share the same serving size?

• Fruit and Vegetable Group

• Meat and Milk Group

• Bread and Meat Group

• Meat and Vegetable Group

How many servings is needed for the Vegetable Group?

• 2-3

• 2-4

• 6-11

• 3-5

• Use Sparingly

How many servings is needed for the Bread, Cereal, Rice and Pasta Group?

• 2-3

• 2-4

• 6-11

• 3-5

• Use Sparingly

How many servings are needed for the Fats, Sweets and Oils Group?

• 2-3

• 2-4

• 6-11

• 3-5

• Use Sparingly

How many servings are needed for the Meat, Poultry, Fish Group?

• 2-3

• 2-4

• 6-11

• 3-5

• Use Sparingly