Nutrition

Protein is found in which food?

• Eggs

• Cheese

• Chocolate

• Tomatoes

Which of the following is a function of protein?

• Heat and energy

• Formation of red blood cells

• Growth and repair

Protein is the only nutrient which has which element in it?

• Helium

• Nitrogen

• Argon

• Potaasium

Carbohydrate has the same function in the body as fat?

• True

• False

Carbohydrate has three different forms: Fibre, starch and...

Brown bread provides

Vitamin C is found in which of the following fruits?

• Apple

• Lemon

• Banana

• Lime

Vitamins B and C are which type?

• Fat soluble

• Water soluble

State one 2 reasons why water is good for us?

How much water should we drink everyday?

• 3 Litres

• 1 Litre

• 2 Litres

• 5 Litres