Carbohydrates Quiz

What is the function of carbohydrates?

• To give protein

• To prevent disease

• To provide energy

• To make you sleep better

Most added sugars come from what types of foods?

• Healthy

• Fruits

• Processed and Prepared

• Glucose

Examples of foods that contain natural sugars

• Milk, beef, jerky

• Fruit, Grains, Milk

• Fruit, Cheese, Cheetos

• Beef, Chicken, Milk

What is the BEST type of carbohydrate to eat during the day, simple or complex carbohydrates?

• simple

• complex

Some carbohydrate foods are ________

• fruits
• grains
• vegetables
• all the above

_____________ carbohydrates come from sugar. They do not supply many nutrients.

• complex
• optional
• simple
• loaded

Simple carbohydrates do not supply any _________________.

• fiber
• fuel

______________ carbohydrates supply longer lasting energy.

• simple
• complex
• generic

complex carbohydrates contain many nutrients and also contain__________

• fiber
• protein

The following is an example of a complex carbohydrate

• can of pop
• poptart
• sweet potato
• Snickers