
Ch. 9 and 10
Authored by Olivia Petersen
Physical Ed
9th - 12th Grade
Used 17+ times

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40 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Use of weight to improve general fitness, health, and appearance
weight lifting
weight training
body building
progressive resistance
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
A systematic program of exercises designed to increase an individual's ability to resist or exert force
weight lifting
resistance training
progressive resistance
bodybuilding
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
A competitive sport designed to build power and strength
bodybuilding
resistance training
weight lifitng
weight training
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
A competitive sport in which muscle size and shape are more important than strength
progressive training
resistance training
weight training
bodybuilding
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
The continued systematic increase of muscle workload by the addition of more weight or resistance
progressive resistance
resistance training
bodybuilidng
weight training
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
an exercise designed primarily to strengthen the shoulders
set
military press
exercise
lunge
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
A series of repetitive muscle contractions that build strength and endurance
rep
lung
set
exercise
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