Ch. 9 and 10

Use of weight to improve general fitness, health, and appearance

• weight lifting

• weight training

• body building

• progressive resistance

A systematic program of exercises designed to increase an individual's ability to resist or exert force

• weight lifting

• resistance training

• progressive resistance

• bodybuilding

A competitive sport designed to build power and strength

• bodybuilding

• resistance training

• weight lifitng

• weight training

A competitive sport in which muscle size and shape are more important than strength

• progressive training

• resistance training

• weight training

• bodybuilding

The continued systematic increase of muscle workload by the addition of more weight or resistance

• progressive resistance

• resistance training

• bodybuilidng

• weight training

an exercise designed primarily to strengthen the shoulders

• set

• military press

• exercise

• lunge

A series of repetitive muscle contractions that build strength and endurance

• rep

• lung

• set

• exercise

repetition; on completion of an activity or exercise

• rep

• max

• military press

• exercise

An exercise designed to to strengthen the legs

• tricep curls

• chest press

• plank

• lunge

A group of consecutive reps for any exercise

• exercise

• set

• rep

• max