How the Food You Eat Affects Your Brain

Where would most of the weight of your dehydrated brain come from?

• water

• lipids

• grey matter

• proteins

What will you not find in the brain matter?

• amino acids

• proteins

• chlorine

• micro nutrients

• glucose

What can the right amount of the fatty acid Omega3 help prevent?

• Fatigue

• Obsoletes

• Alzheimer's

• Dizziness

• Anxiety

What food contains Omega3?

• apple

• seeds

• nuts

• fish

Saturated fats

• will give you much energy.

• may help you sleep better.

• are the healthiest food.

• may compromise brain health.

What ingredients manipulate how we feel and how we behave?

• lipids

• proteins and amino acids

• carrots and sticks

• coffee and green tea

A balanced diet

• helps to regulate your mood.

• keeps you healthy.

• provides for all the necessary supplements to your body.

• makes you overtired.

The antioxidants in fruits and vegetables

• help you run faster.

• help you sleep better.

• help fight free radicals that destroy brain cells.

• make you smell.

The powerful micro nutrients: vitamins B6, B12 and folic acid

• help fight mental decline.

• help keep you on track.

• are good for your stamina.

• make you happy.

How much energy of your body's resource does your brain use?

• 42%

• 2%

• 10%

• 20%