Balanced Diet

Balanced Diet

1st - 5th Grade

20 Qs

quiz-placeholder

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Balanced Diet

Balanced Diet

Assessment

Quiz

Biology, Science

1st - 5th Grade

Medium

Created by

J .

Used 37+ times

FREE Resource

20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a balanced diet?

Eating all the nutrients in the same amount

Eating the different nutrients in the correct amounts

Eating a variety of foods in the same amounts

Eating whatever you like

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False? A balanced diet is important for healthy growth and activity.

True

False

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Protein is needed in the diet for...

growth only

repair and energy

growth and repair

energy and growth

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why do we need carbohydrate in the diet?

for energy

for growth and repair

to keep us healthy

for insulation

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why are fats important in the diet?

to help us grow

to keep us warm

to give us energy and for insulation

to give us energy

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is water important in the diet?

it is needed for chemical reactions in cells

it stops us from being thirsty

for energy

to keep food moving through the gut

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is fibre important in the diet?

for energy

for growth and repair

to maintain health

to keep food moving through the gut

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