What is a balanced diet?

Balanced Diet

Quiz
•
Biology, Science
•
1st - 5th Grade
•
Medium

J .
Used 37+ times
FREE Resource
20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Eating all the nutrients in the same amount
Eating the different nutrients in the correct amounts
Eating a variety of foods in the same amounts
Eating whatever you like
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False? A balanced diet is important for healthy growth and activity.
True
False
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Protein is needed in the diet for...
growth only
repair and energy
growth and repair
energy and growth
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why do we need carbohydrate in the diet?
for energy
for growth and repair
to keep us healthy
for insulation
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why are fats important in the diet?
to help us grow
to keep us warm
to give us energy and for insulation
to give us energy
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is water important in the diet?
it is needed for chemical reactions in cells
it stops us from being thirsty
for energy
to keep food moving through the gut
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is fibre important in the diet?
for energy
for growth and repair
to maintain health
to keep food moving through the gut
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