
Post COVID Quiz
Authored by Joe Colquitt
Other
9th - 12th Grade
Used 2+ times

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8 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Define Cardiovascular Fitness
Stretching Exercises
Leroy Fitness's Uncle
Eating Healthy
The efficiency of the heart, lungs, and vascular system in delivering oxygen to the working muscles,
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some examples of cardio vascular exercises?
Static Stretching
Holding Push Up Position
Eating Very Healthy
Brisk walking, jogging, running, jumping on trampoline, riding a bike, playing pick up basketball
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Explain How to perform a lower ab crunch?
Raise your head to your knees, while feet remain on the floor
Dance throughout the hall ways
With Arms behind head, keeping you back and neck straight slightly raised off the ground, bend your knees and raise your feet slightly off the ground, and then bring your knees to your elbows. In this motion your slightly raising your lower body off the ground and your feet never touches the floor.
As along as you are parallel to the ground you are good
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What part of the body does crunches work?
Your head
Abs and core
Only your upper body
Calves and Hamstring
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does a push work?
Upper and Lower
Upper and Core
Upper Only
Core
6.
FILL IN THE BLANK QUESTION
2 mins • 1 pt
List three muscles in the lower body...
7.
OPEN ENDED QUESTION
30 sec • Ungraded
In your opinion what is the most important exercise learned in this unit?
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