Post COVID Quiz

Define Cardiovascular Fitness

• Stretching Exercises

• Leroy Fitness's Uncle

• Eating Healthy

• The efficiency of the heart, lungs, and vascular system in delivering oxygen to the working muscles,

What are some examples of cardio vascular exercises?

• Static Stretching

• Holding Push Up Position

• Eating Very Healthy

• Brisk walking, jogging, running, jumping on trampoline, riding a bike, playing pick up basketball

Explain How to perform a lower ab crunch?

• Raise your head to your knees, while feet remain on the floor

• Dance throughout the hall ways

• With Arms behind head, keeping you back and neck straight slightly raised off the ground, bend your knees and raise your feet slightly off the ground, and then bring your knees to your elbows. In this motion your slightly raising your lower body off the ground and your feet never touches the floor.

• As along as you are parallel to the ground you are good

What part of the body does crunches work?

• Your head

• Abs and core

• Only your upper body

• Calves and Hamstring

What does a push work?

• Upper and Lower

• Upper and Core

• Upper Only

• Core

List three muscles in the lower body...

In your opinion what is the most important exercise learned in this unit?

Explain when you perform static and dynamic stretching...

• You do dynamic first and static second. Then you exercise.

• You do both at the end.

• It doesn't matter as long as you do them both to get the blood going.

• They are the same term, common mistake, there is only one form of stretching and you do it before and after a work out.

• Dynamic stretching should be done first to get the muscles moving in full range and the blood flowing where it should be, then your regular exercise plan, at the end of the work out you should perform static stretching holding in full range for a period of time to prevent injury and increase flexibility.