Present Perfect and Present Perfect Progressive

I'm afraid (a)   some bad news.

(a)   (you/see) Mark yet?

We (a)   (work) on this for ages. Let's have a break!

I don't need to tidy my room because I (a)   (already/yet/tidy) it.

My eyes are hurting a bit because I (a)   ( read) this book for over four hours.

You (a)   (be) on holiday - your face is tanned.

I (a)   (work) for this company for more than 30 years and I intend to stay here until I retire.

Oh no, it's raining and I (a)   (leave) my umbrella at home.

Mark, where.....(you/be) ? We........ (wait) for you since 1 pm.

(a)  

All day, the police (a)   (stop) motorists to question them about the accident.