The Wall Toss Test measures which component of fitness?

• Agilty

• Balance

• Flexibilty

• Coordination

Which one of these describes flexibility?

• Changing direction at speed with control

• Combination of strength and speed

• Range of movement possible at a joint

• Supplying oxygen to the working muscles

Which one of these performers relies most heavily on agility?

• 100m sprinter

• Golfer

• Rower

• Tennis Player

Which one of these best describes coordination?

• To change body position quickly

• To exercise the body for long periods of time

• To move two or more body parts together smoothly

• To perform strength movements quickly

Which component of fitness is measured when performing a vertical jump test?

• Co-ordination

• Power

• Agility

• Reaction Time

Which one of these is the most appropriate test to measure maximal strength?

• The 30 Metre Sprint Test

• The Handgrip Dynamometer Test

• The One Rep Max Test

• The Vertical Jump Test

Which one of these describes flexibility?

• Changing direction at speed with control

• Combination of strength and speed

• Range of movement possible at a joint

• Supplying oxygen to the working muscles

Which one of these performers relies most heavily on their cardiovascular endurance?

• 200m runner

• 10,000m runner

• Long Jumper

• Discus Thrower

The most important factor for a fast start in a 100 m sprint is:

• Flexibility

• Balance

• Reaction Time

• Agility

The type of strength which can be applied to an immovable object is known as:

• Dynamic

• Static

• Explosive

• Power