Frustration

When we feel frustrated (choose all that apply)

• we feel upset

• we feel excited

• we feel annoyed

• we feel irritated

When we are frustated we are thinking clearly.

• True

• False

When we are frustrated we should try to make decisions.

• True

• False

Communicating with others becomes more difficult when we are frustrating.

• True

• False

When we are frustrated it is a good idea to (choose all that apply)

• Give up what we are doing

• Calm ourselves by breathing or thinking positively

• Choose to take a break if possible

• Let our feelings control our decisions

Gavin is frustrated by his video chat not working. He should deal with his frustrations by....

• Hitting his iPad, shouting at the top of his lungs and give up

• Take a deep breathe, collect his thoughts, find a solution.

The WiFi at James house isn't working well while he was trying to take a math test. Because of the WiFi he recieved a poor grade. He should.....

• Right away, write a mean message to his teacher blaming her and his WiFi for the test

• Take a few minutes to calm himself and send a message to the teacher explaining what happened and politely asking to take it again.

Lucy is playing a game of basketball with her friends. Her team has missed 5 straight shots and are losing. She should....

• Focus on the next play and think positively and encourage her teammates.

• Yell at her teammates or quit